complete itc resources

the complete set of resources designed to help you maximise your training and racing

this is the exact set of guides i give to the athletes i coach to help them get more out of their training.

it covers the areas that are often overlooked but make a huge difference to performance when done properly.

these resoruces are continually updated and more will be added (how to cross train & how to heat train coming very soon!)... this one time purchase gives you access to a google drive with everything

inside, you’ll find:

• gym program
  a structured progression (foundation → build → convert → taper) combining heavy lifting and plyometrics. includes exact sessions, sets/reps, and how to progress load and contacts over time - plus guidance on where to place gym work in your week so it doesn’t interfere with running.
• fueling guide
  practical guidance on how to fuel different types of runs (easy runs, long runs, workouts), including carb targets, how to “train the gut,” and real examples of what to take in before and during sessions.
• supplement guide
  the supplements i use and believe in (e.g. magnesium glycinate, vitamin d, iron, creatine, beta alanine, bicarb, nomio, nitrates), with simple explanations of why they matter and how to use them without overcomplicating things.
• warm-up guide
  specific warm-up protocols for races and sessions (from 800m through to long runs), including how to structure jog, drills, strides, and primers so you feel ready from the start