{"product_id":"itc-supplement-nutrition-guide","title":"itc supplement \u0026 nutrition guide","description":"\u003cp data-start=\"800\" data-end=\"890\"\u003ea practical guide to fueling your training so you can perform and recover at a high level.\u003c\/p\u003e\n\u003cp data-start=\"892\" data-end=\"992\"\u003ecovers what to do before and during different types of runs - without overcomplicating things.\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1003\"\u003eincludes:\u003c\/p\u003e\n\u003cul data-start=\"1004\" data-end=\"1215\"\u003e\n\u003cli data-section-id=\"184ikpc\" data-start=\"1004\" data-end=\"1059\"\u003ecarb targets for easy runs, long runs, and workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1h2oylf\" data-start=\"1060\" data-end=\"1124\"\u003ehow to fuel during sessions (including high-carb strategies)\u003c\/li\u003e\n\u003cli data-section-id=\"1f5iyqr\" data-start=\"1125\" data-end=\"1171\"\u003ehow to “train the gut” to handle more fuel\u003c\/li\u003e\n\u003cli data-section-id=\"1low68a\" data-start=\"1172\" data-end=\"1215\"\u003epractical examples of pre-race\/session supplementation + fueling within different sessions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Infinite Threshold Coaching","offers":[{"title":"Default Title","offer_id":53257878634810,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/5184\/8762\/files\/IMG_5448.jpg?v=1775152853","url":"https:\/\/infinitethresholdcoaching.com\/products\/itc-supplement-nutrition-guide","provider":"Infinite Threshold Coaching","version":"1.0","type":"link"}