{"product_id":"itc-how-to-warm-up-pre-meet","title":"itc how to warm up \u0026 pre-meet","description":"\u003cp data-start=\"1834\" data-end=\"1897\"\u003ea complete guide to warming up properly for races and sessions.\u003c\/p\u003e\n\u003cp data-start=\"1899\" data-end=\"2037\"\u003emost runners either underdo it or get it wrong. this shows you exactly how to prepare your body so you’re ready to perform from the start.\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2048\"\u003eincludes:\u003c\/p\u003e\n\u003cul data-start=\"2049\" data-end=\"2293\"\u003e\n\u003cli data-section-id=\"8fzh2z\" data-start=\"2049\" data-end=\"2123\"\u003ewarm-up structures for different race distances (800m → long distance)\u003c\/li\u003e\n\u003cli data-section-id=\"1prq2dw\" data-start=\"2124\" data-end=\"2181\"\u003esession-specific warm-ups (threshold, vo₂, long runs)\u003c\/li\u003e\n\u003cli data-section-id=\"nhlwdv\" data-start=\"2182\" data-end=\"2237\"\u003ehow to use drills, strides, and primers effectively\u003c\/li\u003e\n\u003cli data-section-id=\"1e6poms\" data-start=\"2238\" data-end=\"2293\"\u003etiming (how long before your race\/session to start)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2295\" data-end=\"2384\"\u003ethe goal is to eliminate slow starts and feel ready from the first rep or the first mile.\u003c\/p\u003e","brand":"Infinite Threshold Coaching","offers":[{"title":"Default Title","offer_id":53257880568122,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/5184\/8762\/files\/IMG_4577.jpg?v=1775152815","url":"https:\/\/infinitethresholdcoaching.com\/products\/itc-how-to-warm-up-pre-meet","provider":"Infinite Threshold Coaching","version":"1.0","type":"link"}