{"product_id":"itc-gym-program","title":"itc gym program","description":"\u003cp data-start=\"136\" data-end=\"221\"\u003ea structured strength and plyometric program built specifically for distance runners.\u003c\/p\u003e\n\u003cp data-start=\"223\" data-end=\"438\"\u003ethis isn’t random lifting or generic circuits. it follows a clear progression (foundation → build → convert → taper) designed to improve running economy through increased force production, stiffness, and reactivity.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"449\"\u003eincludes:\u003c\/p\u003e\n\u003cul data-start=\"450\" data-end=\"687\"\u003e\n\u003cli data-section-id=\"13vqjsz\" data-start=\"450\" data-end=\"505\"\u003e2x\/week gym structure that fits around your running\u003c\/li\u003e\n\u003cli data-section-id=\"1xusvjm\" data-start=\"506\" data-end=\"563\"\u003eexact sessions (sets, reps, RIR, plyometric contacts)\u003c\/li\u003e\n\u003cli data-section-id=\"kvhhal\" data-start=\"564\" data-end=\"611\"\u003eprogression of load and intensity over time\u003c\/li\u003e\n\u003cli data-section-id=\"or2wdb\" data-start=\"612\" data-end=\"687\"\u003eguidance on when to lift and how to avoid interfering with key sessions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Infinite Threshold Coaching","offers":[{"title":"Default Title","offer_id":53257875390778,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/5184\/8762\/files\/IMG_6669.jpg?v=1775152886","url":"https:\/\/infinitethresholdcoaching.com\/products\/itc-gym-program","provider":"Infinite Threshold Coaching","version":"1.0","type":"link"}